So you are in your head and think of something to do and the battle starts, just do it, there is no right or wrong its just making a decision and getting on with it, your mind will start telling you stories and before you realise you have climbed a staircase up to the floor of EGO where without realising it you get caught up in a vicious circle of yes but no but yes but why but because but !*!???????!!!@**&**^^%%&*&^&**^^&*(()??????
Don’t reason with your mind, you don’t need to talk to it, thats it just let it chat away by itself you don’t need to participate in the conversation, it will soon get bored and will start another conversation and you just let it, try it and see what happens.
My journey of awakening.